What is a certified Mindset Coach?

A certified mindset coach is a professional who has received training and certification in the field of mindset coaching. Mindset coaching is a specialized form of coaching that focuses on helping individuals develop and maintain a positive and empowering mindset. This includes assisting clients in, for example, overcoming limiting beliefs or improving self-confidence. Overall, a certified mindset coach is dedicated to helping clients transform their thought patterns, beliefs, and attitudes to achieve personal and professional success, improve overall well-being, and develop a mindset that supports their goals and aspirations.

What is a certified Neuro-Linguistic Programming Practitioner?

A certified Neuro-Linguistic Programming (NLP) Practitioner is a professional who has received training and certification in Neuro-Linguistic Programming, a set of techniques and principles for personal development, communication, and change. NLP practitioners are skilled in using various modalities to help clients improve their thinking patterns, behavior, and communication. Here's an overview of what a certified NLP Practitioner is and some of the modalities they may use with their clients:

1. Neuro-Linguistic Programming (NLP): NLP is a foundation for NLP Practitioners. It explores the relationships between neurological processes (neuro), language (linguistic), and behavioral patterns that have been learned through experience (programming). NLP techniques help individuals identify and change unhelpful thought patterns and behaviors.

2. Anchoring: Practitioners use anchoring to link a specific state or emotion to a particular stimulus, like a touch, gesture, or word. This can help clients access desired emotional states when needed.

3. Reframing: This involves changing the way a person views a situation or experience. NLP Practitioners assist clients in seeing things from different perspectives to reduce negativity and improve problem-solving.

4. Swish Pattern: This technique helps clients replace negative habits or thought patterns with positive ones by creating a mental image of the desired behavior.

5. Submodalities: This involve exploring the sensory elements of an experience, such as visual, auditory, and kinesthetic aspects. Practitioners use this to help clients reorganize and change the emotional impact of certain memories or thoughts.

6. Milton Model: Named after the famous hypnotherapist Milton Erickson, this model uses language patterns to create open-ended suggestions and metaphors, allowing clients to access their subconscious and enhance communication.

7. Meta-Model: This is the opposite of the Milton Model. It involves asking specific questions to clarify vague or general language and encourage more precise communication.

8. Belief Change Techniques: NLP Practitioners assist clients in identifying and modifying limiting beliefs that may be holding them back.

9. Communication Skills: NLP Practitioners often focus on improving communication, including rapport building, persuasion techniques, and active listening.

10. Goal Setting and Achievement: They help clients set clear and compelling goals, as well as create strategies for achieving those goals.

Certified NLP Practitioners use a combination of these modalities to tailor their approach to the individual needs and goals of their clients. The focus is on improving communication, mindset, and behavior to help clients achieve personal and professional growth and make positive changes in their lives

What is Hypnotherapy?

Hypnotherapy is a therapeutic technique that uses a focused state of relaxation and heightened suggestibility to help you access your inner resources and make positive changes in your mindset and behavior. During a session, you'll be guided into a deeply relaxed state, similar to a state of daydreaming or meditation. In this state, your mind becomes more open to positive suggestions and reprogramming.

The primary goal of hypnotherapy is to work with your subconscious mind, where many of your beliefs, habits, and emotions are rooted. By communicating with your subconscious in this relaxed state, we can address and reframe thought patterns, beliefs, and behaviors that may be holding you back or causing stress and anxiety.

Using the phenomenal power of the unconscious mind to:

1. Change habits and behaviours

2. Promote emotional regulation, emotional awareness and emotional intelligence

3. Enhance physical and mental performance

4. Developing and integrating new skills.

5. Finding solutions.

6. Making decisions.

7. Physical and emotional healing.

8. Integrating new learning.

9. Relaxation and sleep.

And much more.

Hypnotherapy is a collaborative process, and you are always in control. It can be a powerful tool for personal growth, as it allows you to explore and transform your thought processes, overcome limiting beliefs, reduce stress, manage anxiety, and boost your confidence and resilience. It's a safe and effective way to work on achieving your goals and enhancing your overall mindset.

Our sessions will be tailored to your specific needs and goals, and we'll work together to harness the power of your subconscious mind to create lasting positive changes in your life.

What is Time Line Therapy?

Time Line Therapy is a powerful and transformative technique designed to help individuals create positive changes in their lives by addressing deep-rooted emotions, limiting beliefs, and unwanted behaviors. This unique therapeutic approach focuses on accessing and releasing negative emotions and limiting decisions from the past, allowing individuals to create a more empowering and fulfilling future. By utilizing the concept of an internal 'time line,' this method assists in resolving emotional issues, overcoming barriers, and achieving personal growth and emotional well-being.

What is the Mindset Dimensions Report?

This is the pioneering psychometric profiling tool that measures the seven key dimensions of mindset. It instantly provides insight into each client’s mindset. It generates 2 reports: one for me and one for my clients to keep. This report provides us with all the information we need to easily recognize where we should focus our time and attention. It also uncovers thoughts, beliefs, values, perceptions, and motivations. This guides me in understanding the ‘how’ behind each client’s behaviors and where these come from. It takes my Mindset Coaching to a new level as it provides more value to my clients by providing greater results and maximum impact!